Move Programme

My ‘Move’ online coaching programme cycles over a 6-week period and will take part via Zoom and Facebook. This comprehensive programme is designed for anyone who wants to feel better in themselves, enhance their mobility, flexibility, improve their mental health and get stronger and healthier in general. Workouts will always be adapted for those with special requirements or those recovering from surgery. You can take part from anywhere in the world and if you can’t make a live session, you will have the option to catch up.

I’ve been a personal trainer and rehabilitation coach for over 7 years, so I can assure you, you’ll be well looked after. I personally make time for everyone on the programme and you will have access to my hybrid tracking template, which enables me to monitor your progress daily. You’ll also be part of an inspiring, motivating community and will have the opportunity to interact with others on programme via the private Facebook group.

I offer a great prize at the end of each cycle and spaces are limited so sign up early to avoid disappointment!

Should you have any existing health conditions, you will need permission from your doctor before taking part.

If you would like to know more, please email Mesha@mrcolitiscrohns.uk with “MOVE” in the subject.

NOTE: Please email, Mesha, the instructor first before purchasing the Move Programme. After the consultation please feel free to purchase the programme from this page.